Combating the Causes of Premature Ejaculation to Last Longer

 

There are some treatments of premature ejaculation that can be found in supplement form and in prescription form (prescribed meds are mostly only available outside of the US as treatments of premature ejaculation). One thing that most men overlook is the root of the issue at hand: the causes of premature ejaculation. While some men will find that certain nonprescription or prescription remedies do them well and eradicate PE, others may need to go the extra mile in order to start lasting longer when making love. Use the following four points of reference to better learn how to defeat and manage your causes of premature ejaculation. You can implement your own treatments of premature ejaculation, and these tips can help to get you started.

 

Overactive Sensitivity

The penis is a large nerve that contains thousands of nerve endings. Like any nerve, some men may have one that is hyperactive. This is one of the leading causes of premature ejaculation. In order to counter it, you can reduce sensitivity by applying a lubricant that warms or numbs, found in most drugstores inexpensively.

 

Mental Overload

Some men simply think about sex too much and this serves as their causes of premature ejaculation. Others try to do anything but think about it, which can also cause PE. A good trick is to instead focus upon providing pleasure to your significant other. Think about them and how you can please them to avoid mental overload. Also, reduce stress levels to avoid hormonal imbalances that cause PE.

 

Balanced Nutrients/Healthy Lifestyle

What you eat and how much you workout as well as other factors like smoking or drinking can all be causes of premature ejaculation. A balanced diet that consists of all four food groups with a daily vitamin supplement can enable you to enjoy improved health and longer lasting sexual interactions.

 

Sexual Exercises

Your penis is a muscle, and if you don’t work it out to keep it strong, well you may find that you are unable to last long. Some men incorporate penis exercises for treatments of premature ejaculation. This includes masturbating daily for longer periods of time and various pelvic exercises to help avoid premature ejaculation and defeat its causes.

 

Article Source: http://www.compensationsecrets.co.uk/