You Need Food High in Fiber for Constipation Relief

Are you looking for constipation home remedies? There are many natural remedies that you can use to cure your constipation. But there is one natural product that you must eat to prevent having constipation and it is necessary for you to have a good life - fiber.

Fiber was originally thought to be of no value. It was something that went through our bodies and came right out. But today we know better. We don’t know everything about what fiber does in our body, but we know how valuable it is for giving us the health that we need.

Fibers are constipation home remedies, which are complex structure that keeps plants together. When we eat it our stomach separates it out of the food that we eat so that it can keep our health in tack. You were built to eat food high in fiber. If you neglect it, you face misery and disease.

Most people in the United States eat around 8-10 ounces of fiber every day. Are you one of them? If so, every week, start adding 2-3 more ounces of fiber to your diet, so that the next week you have your intake to 10-12 ounces. Keep doing this weekly until you are eating 25-30 ounces per day.

A constipation home remedies are food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.

A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.

Constipation is one type of condition that you can treat yourself with constipation home remedies. You can treat constipation in many ways such as using natural remedies or with herbal laxatives. But there is always one way to start when you really want to stop your constipation. Using fiber is one of the basic ways that you need to use to treat your constipation.

In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency and chances are you will not have constipation.

If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.

Many people say they don’t like vegetables so they don’t eat them. But vegetables are another source of high fiber and are necessary for getting fiber and minerals into your body. Eating meat, processed foods, or even bread without vegetables leads to constipation and eventually to a toxic colon. A toxic colon then leads to diseases.

Fiber as constipation home remedies is not just for constipation. Here are some of diseases that are related to not eating enough fiber.

Heart disease, high cholesterol and blood pressure

Diabetes, breast and prostate cancer

Appendicitis, colitis, ulcers, hemorrhoids

Gastrointestinal disorders, hiatus hernia, acid reflux

By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don’t eat enough fiber and your stools are mushy and sticky. Always consider using constipation home remedies for constipation, but start with using more fiber for less constipation and better health.